Grand Entrance
For all of my loyal readers out there, if you are unaware, I have a rare condition called post from yesterday relates perfectly to todays workout, so please take the
Overhead!
Pressing large loads overhead is essential to developing strength and power, transfers beautifully to useful work outside the gym, and when learned in it’s more explosive forms of the push
Paleo Brands
Sorry! We won’t be open today! We will be down in San Diego arming ourselves with valuable nutritional knowledge at the Paleo Brands seminar. I will be in the
I’m Nastics…Jim Nastics
Its on my website, the crossfit mainpage, and now its up on my whiteboard at the gym. I have read it a hundred times, but as I wrote it down
Getting Leveled
The wonderful people from Level 4 CrossFit in Seattle put together a list of athletic skill levels. They are ranked from Level 1 for a well rounded beginner to Level
The Basics
Our post on 09/14/09 had David quering my thoughts on the exciting future of CrossFit, it’s potential reach to the community, and it’s parallel impact on adherents, to which I replied
Maintenance
We’ve been hitting the main site WODs pretty hard for two weeks now, and some of you must be hurting a bit. I recently posted something about callus care, which is
And Beyond…
I asked Zeb the other day about where he sees the future of crossfit, I mean, the obvious fact that it should be taught in PE class, physical ‘education’. That there
Atencion!
We’ve finally got some form of the schedule and payment options up! They are located in the tool bar to the left. There is a high likelihood these forms
Rest Day
Rest day presents an excellent opportunity to practice a skill, work on a weakness, learn a new sport, or have fun and play. Engage such activities with intensity above recreational
