Sunday Brunch
We’re here today everyone! Gym will be open at 9 and 10am. And now for some post trick or treat fun (or hair of the dog for some of us):
Stay Strong!
For time: 25 Squats 25 Push-ups 25 Pull-ups 25 Sit-ups 50 Squats 50 Push-ups 50 Pull-ups 50 Sit-ups 75 Squats 75 Push-ups 75 Pull-ups 75 Sit-ups Post times to comments.
Lunges and Thoughts
Fondo and Amy Ramos (right) demonstrate exemplary lunge mechanics. Mike Velasquez (second from left) demonstrates several faults, while Matty Aporta (far left) betrays the slightest lean in torso and eyes.
Birthday Wishes
“Annie“ 50-40-30-20-10 reps for time of: Double Unders Sit ups Post times to comments. There’s no smiling while rowing!
Back Squats and Updates
Back Squat 5-5-5-5-5 reps Post loads to comments. Midline stabilized, check T shirts are in! They are $20 for both mens and womens and available immediately at
Bring the Pain
“Nate“ As many rounds as possible in 20 minutes of: 2 Muscle ups 4 Handstand Push ups 8 Kettlebell swings Post number of rounds to comments. You
The Definition of Fitness
The three models of fitness provided CrossFit a direction and focus by which to pursue their aims of achieving as broad and general an adaptation as possible. Amateur athletes, Military/Law
Bueller? Anyone?
“Michael” 3 Rounds for time of: Run 800 meters 50 sit ups 50 back extensions Post times to comments. s Tommy V
Strong Gorilla Back
DeadLift 1-1-1-1-1-1-1 Post weights to comments. Bicep curl day
Memories
“Tommy V” For time: 21 Thrusters (115M/80W) 12 Rope Climbs 15 Thrusters 9 Rope Climbs 9 Thrusters 6 Rope Climbs Watch the rope climbing video for different variations, everything is
