Franesque
guest post: Peter the Climber Five rounds for max reps of: 2/3 Body weight thruster Pull-ups Rest as needed betwen exercises and rounds. Post reps for both exercises in all
Lord of the Rings
“Linda“ 10-9-8-7-6-5-4-3-2-1 reps for time of: 1 1/2 times Bodyweight Deadlift Bodyweight Bench Press 3/4 Bodyweight Clean Set up 3 Bars and storm through for time. Post times to comments.
Leveled
“Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds
Rest Day musings
“The Sentence is a Lonely Place.” by Gary Lutz “Training Through Acute Injuries” with Kelly Starrett post thoughts to comments
Chipper Time
For time: 15 Squat clean (155/ 105) 30 Toes to bar 30 Box jump, 24 inch box 15 Muscle-ups 30 dumbbell Push press / push jerk (40/ 30) 30 Double-unders
Happy V-Day!
Max rounds and reps in eight minutes of: 4 Handstand push-ups 8 Kettlebell Swings 12 GHD situps Post results to comments.
Walk on by
1 Rep Max Snatch Ten Minute time limit. Not including warm-up. Post Load to comments. The following is a clip from an article detailing a social experiment the Washington Post
Rhabdo primers
High intensity activity like CrossFit is not without risk. Rhabdomyolysis is a very real and ever present condition that can occur when the body is taken well past it’s limit.
Get Down
Five Rounds for time of: Row 500 meters 12 Power Cleans (135/ 95) 15 Thrusters (95/65) Post time to comments. During my first rock climbing lesson, before we even got
Because Good is Dumb
For time: 50 Wall ball shots 25 L Pull-ups 40 Wall ball shots 20 L Pull-ups 30 Wall ball shots 15 L Pull-ups 20 Wall ball shots 10 L Pull-ups
