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Heavy!
Front Squat 3-3-3-3-3 Dave Lipson 330, 350, 375, 405, 416. Compare to 091130. Post loads to comments. Front Squat Rack positions: Relaxed hands and fingers, with elbows shoved foward
Makin a List
For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings (55/35) 60 Sit-ups 70 Burpees Watch the WOD: James Hobart 10:02, Ben Bergeron 11:03, Matt Chan 12:20, Mat Frankel 13:05,
Find the Way
For time: 50 Wall Ball (20/14) 10 Muscle Ups 40 Wall Ball 8 Muscle Ups 30 Wall Ball 6 Muscle Ups 20 Wall Ball 4 Muscle Ups 10 Wall Ball
Chipper Time
Oregon/Idaho WOD 3 For time (25 min cap): 30 Wall Ball (20/14lbs) 30 Ground-to-Overhead (95/65lbs) 30 KB Swings (2/1.5 pood) 30 Overhead Squats (95/65lbs) 30 Burpees 30 Ground-to-Shoulder (95/65lbs) Top
Our first time…
“Paul” Five rounds for time of: 50 Double unders 35 knees to elbows 185 lb Overhead walk, 20 yards Pat Barber 18:49, Taz Venter 29:31 (135 lbs) Pittsburgh Police Officer Paul
It Never Ends
Three rounds for time of: 15 Hang power cleans (135/ 95) 15 Burpees David Lipson 2:57. Post time to comments. Frando A list of ‘Rules‘ has been posted on the
Eggcelent
Five rounds for load and time of: Back Squat, 3 reps 20 Ring dips Rob Orlando 405lbs/5:57, Jason Khalipa 335lbs/11:49, Miranda Oldroyd 195lbs/17:42. Post load and time to comments. Oohh
Core Strength defined
“Ontario Sectional Day 1, Event 2” As many round and reps as possible in 12 minutes of: 5 Deadlifts (235/150 lbs) 10 Pull ups 5 Ring dips Post rounds and
Yeah, Maan
Clean one rep every minute on the minute for 15 minutes. Watch the video: Tommy Hackenbruck 335/275lbs, Ben Crook 305/275lbs, Miranda Oldroyd 185/165lbs, Taz Venter 165/145lbs. Post highest and lowest
