Announcements and Abs!
Three rounds for time of: 60 seconds L-Sit 45 pound Barbell Good mornings, 30 reps 60 Abmat Sit-ups 25 pound plate Back Extensions, 30 reps For the L-sit, accumulate
Hot Fuzz
“Fran“ 21-15-9 reps for time of: Thrusters (95/ 65) Pull-Ups Post times to comments. Please note: If you recently performed Fran you will have the opportunity to experiment with different
Danny Boy
Back Squat 5-5-5-5-5 Post loads to comments. Fight Club was released during my informative college years, and it taught me a few quality lessons. Life is not easy and unfortunately
Evidence Based Fitness
Queensland Australia Sectional WOD 2 10 minutes max reps, consisting of the following stations: 4 minutes – Thruster 50/35 kg 3 minutes – Kettlebell Swing 24/16 kg 2 minutes –
Create Your Own
“J.T.” 21-15-9 reps of Handstand Push ups Ring dips Push ups Annie Sakamoto 9:49 wmv mov Can you tell who’s done Fran and who’s about to? Create Your Own
Memories
4 Rounds for time of: Run 400 meters 50 Squats Post time to comments. Chris Spealler 8:34 and Zac Pine 9:33 on today’s WOD. Eddie has found enlightenment
The Payoff
For time: 20 Shoulder to Overhead (185/ 115) 40 Burpees Partition the movements as needed, any order. Post time to comments. This is one of three workouts the athletes had
Puhlayo Market Sign Up
Don’t stop now, get a produce delivery for tomorrow! Sign up below. Half orders welcome. For you first timers, its $25 for a full order of mostly local and seasonal
The End of the Beginning
“Fran” 21-15-9 reps of 95 lb Thrusters Pull-ups Post times to comments Congratulations to all who undertook and endured the 30 day Paleo Challenge! It is a rare person indeed
Would you?
“Annie” 50-40-30-20 and 10 rep rounds of: Double unders Sit ups Post time to comments Tight core, light bounces on the balls of the feet, and quick wrists are hallmarks
