The Day After
“Jerry” – Results For time: Run 1 mile Row 2K Run 1 mile Peter Egyed 19:39 Post time to comments. The healthy type of low back devastation
The Outside
Suprise Team WOD! The Sweet Assassin Zoning outside your home can be very challenging. Diet Secrets of the Tupperware Man by Greg Amundson saved more than one of my
Arm!
Snatch, 1 rep – Results Clean and jerk, 1 rep As many rounds and reps as possible in 10 minutes of: 55 kg Squat clean, 6 reps 12 Pull ups
Over the Top
“Ryan” – Results Five rounds for time of: 7 Muscle-ups 21 Burpees Pat Barber 11:22, Austin Malleolo 12:20, Graham Holmberg 12:37. Post time to comments. Each burpee terminates with a
Breaking in
“Jack” – Results Complete as many rounds as possible in 20 minutes of: 115/80-85 lb Push press, 10 reps 10 KB Swings, 1.5/1 pood 10 Box Jumps, 24″/20″ box Mikko
Take a Dip
15-12-9 reps for time of: – Results 225/155lb Back Squat L Pull-ups Post time to comments. Scaling Option A: 15-12-9 reps for time of: 185/115lb Back Squat Strict Pull ups
The simple things
Ten rounds for time of: – Results 135 pound Deadlift, 15 reps 15 push-ups Chris Spealler 6:45 Scale Version A) Seven rounds for time of: 135/95 pound Deadlift, 15 reps,
The Running Clock
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as
You Can and You Will!
Today is a special day in the world of CrossFit! We have ten athletes peforming at the Fight Gone Bad fundraising event today. Its a free event at Sony Studios
Tryouts
“Fight Gone Bad!” – Results In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed
