As fast as you can
3 Rounds for time: – Results 15 Hang Squat Clean Thrusters, 50/35 lb Dumbbells 45 Double unders Cassius. Hang Squat Clean wmv mov Thruster wmv mov Double unders wmv
A nasty couplet
For time: 50 Wall ball shots, 20/14-16 pound ball 10 Muscle-ups 40 Wall ball shots, 20 pound ball 8 Muscle-ups 30 Wall ball shots, 20 pound ball 6 Muscle-ups 20
Flip the Switch
Snatch balance 1-1-1-1-1-1-1 – Results Dave Lipson 300lbs wmv/mov, Laurie Gallasi 155lbs wmv/mov Post loads to comments. Is it socially acceptable to write, “breeding material”? Watch Sage Burgener perform the
One Week Down
“Tabata This!” – Results Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is
From another
“Zeb 3.0” Three rounds for time of: 10 Muscle ups 8 Thrusters, 135/95 lbs 100 meter sprint THEN 30 Burpees Programming courtesy of Sean Milar. “Will the Zone help us on
Testing, Testing
Front Squat 1-1-1-1-1-1-1 After the last rep, immediately run or row an optional 5k to celebrate Zeb’s birthday! Post loads and times to comments. Take notes people…this is a front
Where were we?
21-15 and 9 rep rounds of: Left-arm Kettlebell snatch, 1.5 pood Right-arm Kettlebell snatch, 1.5 pood Pull-ups Austin Malleolo 5:16, Kristan Clever 5:29 (1 pood) Post times to comments. Badger
Hot momma!
Happy Belated Birthday to Martina Paradiso! You guys know the drill. . . Three rounds of: Max GHD sit-ups in 30 seconds Rest 30 seconds Max Right arm dumbbell Power
Nature
Resting 60 seconds between sets: – Results Bench press 2-2-2-2-2-2-2-2-2-2 Post load(s) to comments. David Paradiso, Half Dome, Yosemite. As simple as the Bench Press may seem, it’s a
Dress Appropriately
For time: – Results 95 pound Back squat, 50 reps 15 ft Rope Climb, 5 ascents 115 pound Back squat, 40 reps 15 ft Rope Climb, 4 ascents 135 pound
