Saturday, October 8, 2016
Prehab Foam Roll Lats 2×10 Single Leg Romanian Dead lifts 2×15 Good Mornings with Barbell Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work Conditioning For Time: Choose
Friday, October 7, 2016
Prehab Foam Roll Lats 2×10 Single Leg Romanian Dead lifts 2×15 Good Mornings with Barbell Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work Strength 20 Rep Back
Thursday, October 6, 2016
Prehab Foam Roll Lats 2×10 Single Leg Romanian Dead lifts 2×15 Good Mornings with Barbell Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work Strength Every 90 seconds
Wednesday, October 5, 2016
Prehab Foam Roll Lats Foam Roll Quads 20 groiners 20 Scapular retractions in ring row position Plank hold 1min Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work
Sunday, September 18, 2016
Prehab Foam Roll Quads 20 Groiners 20 Scapular Retractions in ring row position Plan hold 1 min Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work Conditioning 5
Saturday, September 17, 2016
Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work Conditioning As pairs: Max calories rowed in 5
Friday, September 16, 2016
Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work Strength 20 Rep Back Squat @Same weight as Monday
Thursday, September 15, 2016
Prehab Foam Roll Quads 20 groiners 20 Scapular retractions in ring row position Plank hold 1min Warmup Coach chooses warm up Warm up technique for strength work Strength Every 90
Wednesday, September 14, 2016
[youtube]https://www.youtube.com/watch?v=JYaWA7_GesA[/youtube] Check out this weeks WOD Demo with the Paradiso’s! Prehab Foam Roll Quads 20 groiners 20 Scapular retractions in ring row position Plank hold 1min Warmup Coach chooses warm
Sunday, September 11, 2016
Sunday Sun with VBC! Prehab Foam Roll Quads 20 Groiners 20 Scapular Retractions in ring row position Plan hold 1 min Warmup Coach’s Choice Warm Up Warm up Technique for
