Tuesday, August 15th 2017
5 Minute max effort rope climb “Jaxx” Buy-in: 200 Meter Walking Lunge holding DB’s Then: 5 Rounds 25 Wall Balls 25 Abmat Sit-Ups Buy-out: 200 Meter Walking Lunge
Monday, August 14th 2017
20 Minutes to find a 1 Rep Max Back Squat “Helen” 400 meter run 21 KB Swings 12 Pull-Ups
Sunday, August 13th 2017
Row a 8K, every 2 Minutes, on the minute, do 5 Burpees over the rower
Saturday, August 12th 2017
30 minute amrap with a partner, you go, I go: 100 meter run 10 Wall Balls 10 KB Swings
Friday, August 11th 2017
15 Min to find this week’s 3RM Bench Press Sprint: 6 x 40yd Then 8 x 20yd
Thursday, August 10th 2017
Every 90 seconds for 15 minutes: Three Power Snatches, 3 Depth Jumps off a 12” box into one bounding box jump Masters 50+ 2017 Games Workout “Double Under/Snatch” 4
Wednesday, August 9th 2017
5 Rounds: 1 Min ME (Unbroken set) Push-Ups 1 Min ME (Unbroken set) Axle Bar Deadlifts Complete as many rounds as possible in 13 minutes: 3 Clean and Jerks 5
Tuesday, August 8th 2017
Every 60 seconds for 18 minutes (6 sets): Min 1: 1-3 Rope Climbs Min 2: 50 foot sled push Min 3: :45 second weighted plank hold Complete for
Sunday, August 6th 2017
Row a 2K -then- 30 Rounds 5 Med Ball Cleans 5 Burpees -then- Run 1 Mile
Saturday, August 5th 2017
“31 Heroes” Teams of 2, AMRAP 31: 8 Thrusters 6 Rope Climbs 11 Box Jumps Continuous run with Sandbag
