Tuesday, August 15th 2017

5 Minute max effort rope climb

“Jaxx”
Buy-in: 200 Meter Walking Lunge holding DB’s
Then:
5 Rounds
25 Wall Balls
25 Abmat Sit-Ups
Buy-out: 200 Meter Walking Lunge holding DB’s

“Jaxx” Accessory
3 Rounds alt
20 alt bicep curls (standing)
1 Minute Plank