Wednesday, August 9th 2017 5 Rounds: 1 Min ME (Unbroken set) Push-Ups 1 Min ME (Unbroken set) Axle Bar Deadlifts Complete as many rounds as possible in 13 minutes: 3 Clean and Jerks 5 Handstand Push-Ups 7 Lateral Burpees over the bar Share this post: a b c d j You might also like Search for: Content SectionsVideo Library Blog News Featured Posts Merchandise Partners