Thursday, November 23rd 2017

Partner Running Cindy: 35 minute AMRAP of: 5 Pull-Ups 10 Push-Ups 15 Air Squats Run 100 meters

Wednesday, November 22nd 2017

15 minutes to: Find a 1RM Turkish Get Up Find a max effort set of Pull-ups Find a max effort set of Handstand Push-Ups 21-15-9 Power Cleans Toes to Bar

Tuesday, November 21st 2017

20 minutes to find a 1RM Front Squat 5 Minute Amrap: Snatches (full) 2K Row for time

Monday, November 20th 2017

“12 Days of Chelsea” 1 Muscle Up* 200 Meter Run 3 Deadlifts 4 Burpees 5 Handstand Push-Ups 6 Pistols alt 7 Grasshoppers l/r =1 8 Box Jumps 9 Toes to

Sunday, November 17th 2017

“Eva” 5 Rounds for time: 800 Meter Run 30 Kettlebell Swings 30 Pull-Ups

Saturday, November 16th 2017

Spend 15 minutes find a 1RM Split Jerk 21-18-15-12-9-6-3 reps for time of: Thrusters Bar Facing Burpees

Friday, November 16th 2017

400 meter overhead plate walking lunge for time “Annie” 50-40-30-20-10 Double Unders Abmat Sit-ups

Thursday, November 15th 2017

Each part scored separately, but on a 40 minute clock: From 0:00-5:00 Run 800 meters for time From 5:00-15:00 “Grace” 30 Clean and Jerks for time From: 15:00-25:00 Find a