Going out with a Bang
Monday, September 3, 2012 Open Gym Only today from 8am-Noon! Join us at Mother’s Beach afterwards for Volleyball! Warmup/Mobility:Jump Rope in Reverse, 1 minuteDouble Under Practice, 2 minutesDROM15 GHD Situps15
Kale-licious!
Sunday, September 2, 2012 Mobility:DROM (include wrists and ankles) Gymnastics Warm-up:3 Rounds or 15 minutes of:5 Muscle up Ring Rows, slow and controlled10 Hip Extensions3 Wall Walks10 Pistols (5 each)
Happy Anniversary!
Saturday, September 1, 2012 Mobility:Shoulder Prep Strength/Skill:3 rounds of8 Weighted Strict Pullups, heavy as possibleRest 60 seconds8 Strict Press, heavy as possibleRest 60 seconds Notes: Use a weight that allows
Tree People
Friday, August 31, 2012 Mobility/Warmup:250m Row and 200m Run10 Leg Swings each directionSampson stretch, 20 seconds eachGristle and GroinersAnkle Mobility, 60 seconds each10 Wall SquatsRack Mobility, 60 sec0nds each Skill/Strength:7X2
To Be CrossFit . . .
Thursday, August 30, 2012 Mobility:2 rounds, share with a friend!30 seconds Keg Drill30 seconds bottom of Overhead Squat Strength/Skill: 7X1 3 Position Snatch + 1 Overhead Squat – heaviest possible,
Practice, practice, practice.
Tuesday, August 28, 2012 LA Sports Massage will be here from 4:30-8:30pm today giving free 10 minute massages! Mobility/Warm up:Practice double unders for 5 minutesGristle and Groiners (from Hip prep)10
Talk to me
Monday, August 27, 2012 Click HERE for the Weekly Programming! Mobility/Warmup: 400 meter Jog Shoulder Prep, 3 minutes Hip Prep, 3 minutes Rack Mobility, 3 minutes Keg Drill, 2 minutes
Summer Shakedown Team Comp
Come watch 4 teams/16 members from our gym compete! From their website… On Saturday August 25, 2012 Fifty CrossFit teams consisting of FOUR athletes (2 men, 2 women) will arrive at Axiom
Another one DONE!
Sunday, August 26, 2012 Mobility/Warm-up:Hip mobility with band, 1 minuteRack mobility of choice, 1 minute Jog 400 meters10 reps of the following using light weight or bar only:Good morningsHang ClustersDeadlifts
Reform the Line!
Saturday, August 25, 2012 Due to the amount of coaches and athletes participating in the Team Shakedown tomorrow, we will have Open Gym format hours from 8am to 11am. Row
