Another one DONE!

Sunday, August 26, 2012

Mobility/Warm-up:
Hip mobility with band, 1 minute
Rack mobility of choice, 1 minute

Jog 400 meters
10 reps of the following using light weight or bar only:
Good mornings
Hang Clusters
Deadlifts

Strength:
10×2 Banded Deadlifts (use 60% of 1 RM), rest 60 seconds

Workout:
4 rounds for time of:
100 meter Shuttle sprint (10 meter segments)
20 Hand release push-ups
10 Hang Squat Clean Thruster (115/75)

Cool down:
10 Wall extensions
Calf stretch
Quad on wall

Congrats to all who competed yesterday and a big thank you to all those who came out to support.  More recaps coming soon…..(I’m tired:)