All-American Meat Lovers Chili
Sunday, September 29, 2013 Track at 8am and Yoga at 8pm – Sign up HERE Mobility/Warm-up: 3x: 100 ft. Bear crawl 10 Ring Rows :30 seconds skipping rope 10 Shoulder
Spot me!
Tuesday, September 24, 2013 Track Night at Santa Monica High at 7pm! Sign up HERE! Mobility/Warm-up: 10 InchwormsGristle/Groiners5 Back squats w/bar10 Good morningsBarbell rack stretch10 Front squats Classic Strength: Front
Sunday
Sunday, September 22, 2013 Track Class at 8am at Santa Monica High – Sign up HERE Mobility/Warm-up: 10 Wall extensions 15 Scapula Push ups 10 Ring Rows 15 Jumping Squats
Yay!
Tuesday, September 17, 2013 5k Testing Day! This is programmed as the Conditioning for all classes today, but we hope you can join us at the Santa Monica High School
Tomato Curry
Sunday, September 15, 2013 TRACK MORNING AT 8AM – Sign up HERE…5k Testing Day is the upcoming Tuesday! Mobility/Warm-up: 20 Scapula Push-ups 20 Lat Activations 10 Bar taps 5 Strict
Truth.
Tuesday, September 10, 2013 TRACK NIGHT AT 7PM – Sign up HERE…5k Testing Day is next week! Mobility/Warm-up: Jog 400 meters 10 “Perfect” Burpees 10 Deck squats Groiners Samson stretch
Paleo Bruschetta Chicken
Sunday, September 8, 2013 Women’s Only Workout at 11am at MDR with Jackie! Mobility: Shoulder mobility w/ Theraband 2x: :30 sec Handstand hold 10 Overhead squats 10 T-Push ups Strength:
5th time’s a charm…..
Tuesday, September 3, 2013 Track Night at Santa Monica High at 7pm! Mobility/Warm-up: 10 Dislocates10 Overhead squats, hold bottom of 10th rep 30 seconds10 Fire hydrants (each leg, each direction)10
MeatBall Casserole
Sunday, September 1, 2013 Please check the schedule for tomorrow’s Labor Day classes! Mobility/Warm-up: 2x:10 Snow Angels10 Jumping Lunges10 Good mornings w/ barbellGroiner stretch Strength: Clean Pulls (work on a
Tuesday
Tuesday, August 27, 2013 Attention MDR Peeps! There is NO PARKING today in the big lot. Special event today only, tomorrow is back to normal. NO PARKING IN BIG LOT
