All-American Meat Lovers Chili

Sunday, September 29, 2013

Track at 8am and Yoga at 8pm – Sign up HERE


100 ft. Bear crawl
10 Ring Rows
:30 seconds skipping rope
10 Shoulder taps (freestanding if possible!)

Partner Conditioning:

Run 200M each
Run 400 M Each
Run 800 M Each

Rest 5 minutes

4 Rounds each:

ME Double Unders, while partner completes 2 rope climbs (feet allowed)

Notes:  For the running portion, one partner is running while the other is resting.  Once they both finish their runs, they rest for 5 minutes.  For part 2, sub 4 Rope Climbs starting laying on floor and climb to your feet, then lower back down to floor.  Keep tight midline, straight legs and body.  Score is total time and total double unders.

Cool down:

30 GHD Sit ups
30 Hip Extensions (or Good Mornings)
Calf stretch
Samson stretch



6 Ounces Italian Sausage

1 Pound Round Steak, chopped into even bite sized pieces

2 Pounds Ground Sirloin

2 Cups Chopped Yellow Onion

1 ½ Cups Bell Pepper (Combination of Red and Green)

8 Cloves of Garlic (Minced)

2 (28 Ounce) cans of chopped tomatoes with their juice

2 Tablespoons Chili Powder

1 Tbs Ancho Chili Pepper

1 Tbs Cumin

3 tsp Tomato Paste

1 tsp Dried Oregano

½ tsp Fresh Ground Pepper and ½ tsp Salt (adjust to your taste)

2 Bay Leaves

¼ cup red wine (optional…but highly recommended)

  1. Heat a large pan over medium-high heat. Remove casings from sausage. Add all the meat, onion, bell pepper, and garlic to pan. Cook until meat is browned, stirring to crumble.
  2. Add chili powder, ancho chili pepper, cumin and tomato paste, oregano, salt, pepper and bay leaves. Cook 1 minute , stirring constantly. Stir in wine and tomatoes and bring to boil.
  3. Transfer to crock pot and let cook for 6 hours on low (or cook uncovered on the stove for a half hour, stirring occasionally)
  4. Discard bay leaves and serve

(Recipe from



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