Nemesis, Part 1
Push Jerk 2-2-2-2-2-2-2-2-2-2 reps We are going to work these sets with 60 second breaks. Find a weight at about 90% of your 2 rep max and try to maintain
Rest day.
Three rounds for time: 21 Power cleans (155/105#) Run 800 meters Post time to comments. Perfect resting postion, Zebedee!!! Came across this new site called linksasrxd. Kind of like
Mechanics.
Snatch balance 1-1-1-1-1-1-1 Allison Bishop 133-138-153-158-163-168-173lbs. Watch Video wmv/mov Or check out our video on the snatch balance in the video library! Good times! Thanks to everyone that braved the
Part 2
Regional Workout 6 For time: Row 20 calories 30 Burpees 45 pound Two-arm dumbbell ground-to-overhead, 40 reps 50 Toes to bar 100 foot Walking lunge with 45lb plate held overhead
Malibu Trail Race of Death
What a great day! We had 18 runners and 5 walking as the clean up crew! The course was a 3.9 mile trail run from the entrance of Malibu Creek
Classic Crossfit Moves | Chest to Bar Pullup Technique
Description Just like it sounds! Instead of the normal standard of just the chin over the bar, you must make physical contact of the bar with your chest. The standard
Classic Crossfit Moves | Quad Stretch Against The Wall Technique
Description A great stretch for those big movers, the Quads! There are a few variations without the wall for those with ankle flexibility problems. Enjoy!
Classic Crossfit Moves | Ambat Situps Technique
Description The Abmat offers us a full range of motion sit up. Anchoring your feet is optional, but generally allows the athlete to perform the movement faster. The standards are:
Frogman Challenge
Lara, Zeb and Brandon participated in the first ever CrossFit competition to include water challenges.
