I’m sore.
Wednesday, December 5th, 2012 Reminder! We will be closed this weekend as we re-do the floors! Don’t forget to sign up for the Santa Monica/Venice Christmas Run HERE! Mobility: Run
Through Stress Adaptation
Mobility:Run 400mDROMShoulder Mobility Gymnastics/Body control, for quality, 15 minutes continuously: 5 Presses to Headstand, split or tuck 5 Strict or L-Pull ups 10 PVC OH Squats, 10 seconds descent, explode
Weightlifting and Math. And Hips, always Hips.
Wednesday 11/7/12 Mobility:Elbows to Knees, 1 minute10 Squats10 Goblet Squats w/ Kettlebell10 LunglesReverse Plank, 1 minuteSide to Side Push Ups, 5 each side10 Hanging Lat Activation Gymnastics Warmup:3 rounds or 15
Give it a try!
Wednesday, October 24, 2012 Mobility:Row 250m10 Leg Kicks each side10 Arm Swings each sideInternal Rotation w/ Bar15 Good Mornings w/ Bar15 Behind the Neck Presses w/ Bar (Hold overhead position
Glute Activations with Banded Squat
Keep those knees out! A simple tool for developing strength in your glutes and an active hip position.
