Shakedown Video Recap

Track Night at 6pm and Yoga at 8pm – Sign up  HERE! Sign up for the Open. You WILL regret it if you don’t. It is worth it, I promise!

Week of 2/24/2014

Monday – Snatch Day 1) Snatch + Hang Snatch: Find a max for the complex. 2) Clean + Hang Clean + Jerk: Find a max for the complex. 3) Back Squat:

The Shakedown!

Track Night at 6pm and Yoga at 8pm – Sign up HERE! Drink Water! Wednesday, February 19th, 2014 PreHab Theraband RoutineKeg DrillOverhead Band Distraction Warm Up Run 400m2 Rounds:10 Lunges10 Kettlebell

Week of 2/17/2014

Monday – Snatch Day 1) Snatch: Find 1 Rep Max. Then 1 x 2 @ 90% and 1 x 2 @ 85% of 1RM. 2) Snatch Balance: 3 x 3 @

Train, Train, Train…Recover

Track Night at Venice High at 6pm and Yoga at 8pm – Sign up  Wednesday February 12, 2014   PreHab Theraband Shoulder RoutineGristle/GroinerKeg Drill, 1 minute   Warm Up Run

Week of 2/10/14

Monday – Snatch Day 1) Max for the complex: High Hang Snatch (at hips) + Hang Snatch (knees) + Low Hang (2″ from floor). Then 1 x 1 @95% and 1

Come on in!

Wednesday February 5, 2014   Inaugural Track Night at Venice High School at 6pm – Sign up HERE! Check out Yoga at 8pm – Sign up  HERE!    Prehab Theraband Routine10

Week of 1/3/2014

Monday – Snatch Day 1) Max for the complex: High Hang Snatch (at hips) + Hang Snatch (knees). Then 1 x 1 @95% and 2 x 1 @ 90% of 1RM.

Reservations

Wednesday, January 29. 2014 If you have not attended a specialty class yet this week, get out there and try something new! Yoga tonight would be a great place to

Week of 1/27/2013

Monday – Snatch Day 1) Max for the complex: Snatch Pull – Snatch – Hang Snatch. Then 1 x 1 @95% and 2 x 1 @ 90% of 1RM. 2) Snatch