Thursday, September 17, 2015
Learn how to move your body better with coach Chelsea McKinney for a 4 day Freestyle Connection workshop at Paradiso CrossFit Venice September 21-24 from 1:30-3:30. For more info, and to register,
Wednesday, September 16, 2015
Make sure you check out the PCF World Championship event details and signup to support your gym now! Prehab Ankle Mobility 1 min ea. side Wrist Stretches :30 each 10
Nutrition: Rocket to Success
Tuesday, January 13, 2015 Prehab: Tricep mash/Rack stretch Bottom of Squat, 1-2 min. Lat activations/Bar swings Warm-up: Monster Walks, 10x each direction 10 Wall balls 10 Burpees 10 Tuck ups
Gym Is Closed, Take Time To Reflect and React
The gym is closed for New Year’s Day. New Year’s Resolutions are no new concept. I don’t plan to use this opportunity to give you another spiel about goal setting.
PCF Holiday Hike
Merry Christmas! Sorry we are Closed today! Thursday, December 25, 2014 Join us as we head out to the Echo Cliffs area in the Santa Monica Mountains to hike Mishe
Emulate the Best!
Thursday December 18, 2014 Prehab Bird Dogs Plank :15 on/:05 off Wrist Mobilization Warm Up Handstand Progression Learn & Practice Power Snatches Cool Down Cobra Stretch Foam Roll Hip Flexors
The Muscle Up Deconstructed
Swim night at 7:30pm at Culver City Plunge. All levels welcome! Thursday, December 11 Prehab Bird Dogs Wrist Mobilization Foam Roll Thoracic Spine (upper back) and lats (your “wings”) Warm
Why You Should Lift Heavy And What It Really Takes to Bulk Up
Swim night at 7:30pm at Culver City Plunge. All levels welcome! Thursday December 4, 2014 Prehab Bird Dogs Wrist Mobility Hip Bridges Warm Up 200m Progressive jog to sprint :30
Happy Thanksgiving!
Bring a Friend or Family member for Free today! Click HERE to sign them up in advance under the Free Trial section. Thursday November 27, 2014 Prehab Wrist Mobility Bird
Goals & Accomplishments
Visit Bonnie at Venice for gymnastics or Mccoy at VBC at 8pm Go to swim night at Culver City Plunge at 7:30pm Thursday November 20, 2014 Prehab Hip Bridges x
