Join Us For the Santa Monica Pier Concert Tonight!

All late night classes cancelled tonight.  Head out to the Santa Monica pier anytime around 7pm for the twilight concert series.  We will be setup near the volleyball courts! Thursday

The Evil Wheel

Swim Night! 730pm- Culver City Plunge Thursday August 21, 2014 Prehab Theraband External Rotation Lat Activations Gristle/Groiner Warm Up 2 Rounds: 100′ Low Bear Crawl 10 Bird Dogs (5L/5R) :30

New Movement Challenge: Hang Out for 7 Minutes

Swim Night! 730pm- Culver City Plunge Thursday August 14, 2014 Prehab GHD or Pike Situps 10 Wall Extensions Fire Hydrants Warm Up Run 400m 10 Bulgarian Split Squats ea. leg

Advice for Long-Term Success, and Recovery Tips for Advanced Athletes

Swim Night! 730pm- Culver City Plunge Thursday August 7, 2014 Prehab Bird Dogs x 10 ea. side Foam Roll Thoracic Spine (bottom to top of shoulder blades) Keg Drill Warm

Gymnastics in Fitness and Meditation for (Advanced) Athletes

Swim Night! 730pm- Culver City Plunge Thursday, July 31 Prehab: Monster Walks Calf Raises/Calf Stretch PVC Dislocates + Undergrip Dislocates Warm up: 50′ Bear Crawl 25′ Crab Walk 10 Tuck

“The Beach” is Why We Swim!

Swim Night! 730pm- Culver City Plunge Thursday July 24, 2014 Prehab PVC Dislocates Fire Hydrants Theraband Routine Warm Up 30s Hollow Hold 20 walking lunges 30s Hollow Hold 15 air

Its Like Gym Class, But More Fun

Swim Night! 730pm- Culver City Plunge Thursday July 16, 2014 Prehab T Band Routine Keg Drill w/ Jerk Grip Fire Hydrants Warm Up Jog 400m 2 rounds: 10 Bulgarian Split

Go for a Swim!

Swim Night! – Culver City Plunge Thursday July 10, 2014 Prehab T-band Routine Fire Hydrants Low Bear Warm Up 4 rounds: Row 250 @ 2k pace 10 Power Cleans from below

Good Morning, burpees!

Thursday July 3, 2014 Prehab T band routine Bird Dogs Fire Hydrants Warm Up Tabata Air Squats to med ball depth Cool Down Tabata Reverse Plank or Bridge Hold Fitness

Recovery is > Half the Battle!

Swim Night! 730pm- Culver City Plunge Gymnastics Club- 8pm Venice Thursday, June 26  Prehab Tuck Sit 30″ Banded Hip Distraction Groiners Warm Up 1 minute “burpee battle” vs. partner Then