Sunday, February 28, 2016
OPEN ATHLETES: Make sure to get your 16.1 scores in by 5pm Monday. Do NOT wait until the last minute: the games site has been known to slow down on
Saturday, February 27, 2016
Deadlifting=abs, its a fact^ Prehab Super Rack Stretch 1min each side :30 hang from bar :30 groiners each leg Warmup Groups of 3! complete 3 rounds: Athlete 1 runs
Friday, February 26, 2016
If you want some fun, adventure and free SFH samples, join us tonight for Friday Night Lights at MDR to Open orkout 16.1! You can sign up for a
Thursday, February 25, 2016
PROGRAMMER’s NOTES: If you are participating in the CrossFit Games Open workout tomorrow I suggest resting today. Consider coming into the gym and rolling out and doing a steady state row,
Wednesday, February 24, 2016
You missed the draft, but there is still time to get on a team (via random assignment) if you register now. HERE is where you can register (I’m lookin’ at you
Tuesesday, February 23, 2016
You missed the draft, but there is still time to get on a team (via random assignment) if you register now. HERE is where you can register (I’m lookin’ at you
Monday, February 22, 2016
You missed the draft, but there is still time to get on a team (via random assignment) if you register now. HERE is where you can register (I’m lookin’ at
Sunday, February 21, 2016
You missed the draft, but there is still time to get on a team (via random assignment) if you register now. HERE is where you can register (I’m lookin’ at you
Marathon Member Spotlight: Laura V & Baldo
If you tried to drive in Santa Monica last weekend, you probably realized that you made a huge mistake. That’s because the LA marathon was going on, and we had
Saturday, February 20, 2016
You missed the draft, but there is still time to get on a team (via random assignment) if you register now. HERE is where you can register (I’m lookin’ at you
