Take Care of Your Hands!!
Tuesday, October 21, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Visit Courtneyrose at 8pm at Venice for her stretching class! Prehab
Give it ALL YOU GOT!
Tuesday, October 14, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Visit Courtneyrose at 8pm at Venice for her stretching class! Prehab
Hip Mobility Test
Tuesday, October 7, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Prehab Bar Taps Wrist DROM Calf Stretches Warm Up 200 m
Hanging Hip Touches
Reminder to get your meat orders in by Friday! Click HERE for how this works! Stretching Class with C-Rose tonight! Tuesday, September 30, 2014 Prehab Wrist DROM Lat Activations Bird
SEALFIT Challenge
Have you ever wanted to test how your CrossFit training relates to other challenges presented? SEALFit 20X event is a one day (12-14 hour) intensive delivered by SEALFIT certified coaches
Graeme the Great
Tuesday, September 23, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Prehab Theraband External Rotations Lat Activations Wrist DROM Warm Up 1
Golden Rules for accomplishing your goals
Sign up for the Everything is Everything Challenge HERE and start planning how you will accomplish your goals! Today’s video topic is about the “Golden Rules” to consider when making
2014 TCA Fall Kick Off
Team Crossfit Academy’s Fall Kick Off has arrived and of course VBC is sending out top dogs! Lets make a good showing for our team. Team Crossfit Academy 205 W.
Terri Conte Allegretto aka Mama T
Tuesday, September 9, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Prehab Theraband Routine Lat Activations Keg Drill Warm Up Run 400
Summer Shakedown
2014 Summer Shakedown is coming!! So far we have 5 kick ass teams headed out to compete and it would be awesome to get a big crowd out to show
