Puhlayo Market Order 090110
PeachesEggsAvocadoBroccoliBaby Spring mixPortobello MushroomsKaleBrussel SproutsBraising Mix (My favorite!)StrawberriesCauliflower (for the Olivers!)Wild Rocket ArugulaCilantroMangos
Avocado Dressing
1 large avocado, halved, pitted 1 1/2 tablespoons fresh lime juice 1 1/2 teaspoons chili-garlic sauce aka Sambaal 3 tablespoons olive oil Blend until smooth… or just use a back
Puhlayo Market Order 082510
NectarinesWatercressCherry TomatoesSpinachBartlett PearsKohlrabiCantaloupCucumbersTurnipsFennelEggs
Watercress: nutritional powerhouse
Per Average Portion of Fruit or Vegetables (per 80g of edible produce) (Figures in brackets are the % of the Recommended Daily Allowance (RDA) for that nutrient – no figures,
Sauteed Kale with Kohlrabi
1 1/4 pound kohlrabi, bulbs peeled 1/2 teaspoon grated lime zest 2 tablespoons fresh lime juice 1/4 cup extra-virgin olive oil, divided 2 pounds kale (2 bunches), stems and center ribs
Puhlayo Market Order 081810
KolrabiCauliflowerBrussel SproutsPeaches (yay!)StrawberriesBroccoliOrganic Baby MixChardKaleRed OnionParsnipsAsparagusEscarole
Braised Beef in a Crock Pot
IMG_3693Originally uploaded by SweetAssassin 3 Beef Shanks1# Short Ribs on the bone1 onion, rough chopped6 garlic cloves1 bay leaf1 tsp. black peppercorns3 small sweet potatoes2 carrots1 head bok choy Stick
Puhlayo Market Order 081210
AvocadoAsparagusBroccoliRed Bell PeppersMangoOrganic Baby MixCantaloupeWhite MushroomsOrganic Eggs Please post recipes or questions in comments. ~Assassin
Reform the USDA Food Pyramid
Sign the petition for CHANGE!! We all know that the Pyramid is designed to support large commodity grain growers. It currently is designed to appease big business. It’s a slap
PCF 30 Day Paleo Challenge **April 19th-May19th
For those who have been on the fence about committing or for those who are still having challenges with little “cheats” here and there, we are asking for a 30
