Coconut Flour Orange Cake Recipe
Coconut Flour Orange Cake (gfcf) Recipe notes: I give you a method for melting the coconut oil while greasing the pan, saving you a dish. You can certainly melt the coconut
Yes, you can cook with Coconut Oil
Dr. Joseph Mercola, Board Certified Physician and Surgeon, is the founder of Mercola.com which is recognized as the top 10 leading online resources for Health and Wellness. In this video
Food Inc. Potluck April 21st.
Food Inc. is being broadcast on PBS April 21st (check your local listings). I thought PCF could take this opportunity to come together, have a potluck and learn about the
Sugar: The Bitter Truth
Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough)
Coconut Oil on the brain
The benefits of coconut based products are coming to light with the advent of the recent backlash to the anti-saturated fat campaign of the past 3 decades. Coconut was lumped
Salmon Cake Recipe
Easy and budget minded for those who’d like more intake of fish and won’t hurt the wallet. 2 cans of wild sockeye salmon (Whole Foods has a great selection of
Good Fat Week
AvocadosBroccoflowerYoung Thai CoconutsKiwiPumpkin SeedsRadicchioGreen ZucchiniRed Garnet YamsEggs Idea: Use the radicchio as a lettuce cup for yummy stir fry protein.
Paleo Pancakes
Update 2/6/10: Patrick did these pancakes up. Don’t they look phenomenal?!! Protein Pancakes 3 large Eggs ½ teaspoon vanilla extract 1 tablespoons Azukar Organics virgin coconut oil, melted ¼ cup Azukar Organics coconut milk 1/2 teaspoon baking
Puhlayo Market-
We are entering into our eighth week of the Puhlayo Market Program. It makes me happy to come into the evening classes and hear those participating in Puhlayo openingly sharing
Cilantro Pesto and Chimicurri
Only a weekly basis I seem to hit a “wall” when it comes to creativity in the kitchen. While I believe that natural flavors of the meat or veg should
