Sunday’s Sugar
Sunday, January 29, 2012 Mobility:Bottom of Squat 2 minBar activation seriesPigeon, 2 min per side Warm-up:10 Deadlifts10 Ghd sit-ups10 Kipping pull-ups5 Deadlifts10 Back extensions5 Strict pull-ups5 Deadlifts10 Hip extensions5 L-pull-ups
Thor probably ate THORAN, so you should too!
We have been so lucky to be receiving green beans and kale in our weekly produce order. Today I opened my inbox this morning to find this amazing recipe for
Bacon Fried “Rice”
Sunday, January 22, 2012 Mobility: Ankle mobility with band, 1 minute each side Samson stretch, 1 minute each side Warm-up: 2 rounds of: 10 Good mornings w/ bar Skip rope
Holy (guacamole) Eggs, courtesy of the Primal Women
Holy (guacamole) Eggs The deviled egg’s worst nightmare!!! Ingredients: A dozen eggs 1 ½ large avocados ¼ c. cilantro- chopped ¼ c. onion-
Sweet Potato Hash
While there are many variations on a hash, this version is pretty basic and can be doctored up to suit your palate’s desires, please feel free to add any veggies
Crock Pot Roast
I am horrible at writing recipes. I’m true free spirit in the kitchen and hate to be bound by measurement and instruction. This recipe will be more conversational. 7-9# Roast-
Chocolate Avocado Mousse
3 Avocados1/2c. Dutch Cocoa Powder1/2c. Raw Honey or Agave2Tbs. Vanilla extract (no added sugar or alcohol)Pinch of Salt Beat until smooth with mixer… or with your beat it by hand,
Beef “Enchiladas”
Sounds way more appetizing than Red Cabbage Rolls. Pre-heat oven 375 degrees 1# Beef Ground Beef1 Green Bell Pepper, small chop1/2 Red Onion, small chop2 large tomatoes, med dice2 cloves
Cabbage Salad
A big ass head of cabbage! Dressing:1/2 c Rice wine Vinegar1/2 cTamari (not Paleo!!!)1/4 c Sesame Oil1/4 c. Honey1 c Olive Oil or Grapeseed OilSeveral dashes of red pepper flakes
What to Do with Too Much Chard…
Chard and Almond pesto 1½ teaspoons kosher salt 2 pounds Swiss chard 1 cup basil leaves, loosely packed ¼ cup fresh mint leaves, loosely packed 2 garlic cloves, crushed and
