14.4
Friday Night Lights at MDR starting at 5pm! Sign up for a heat time HERE. Come to sweat it out, or show support and cheer on your fellow PCFers!
14.3
Friday Night Lights at MDR starting at 5pm! Come to sweat it out, or show support and cheer on your fellow PCFers! If you can’t make it Friday to
14.2
Friday, March 7, 2014 Friday Night Lights at MDR starting at 5pm! Click HERE to assign yourself to a heat. Last week was a great turnout even with the rain. Come to sweat
14.1
Friday Night Lights at MDR starting at 5pm! Click HERE to assign yourself to a heat. Come and experience performing a workout in front of a high energy crowd right beside
Athlete Spotlight
Struggle with drinking water? Carry around a water bottle throughout your day as a reminder to drink up. Leave one on your desk, in your car, on your kitchen or
Newbie Corner
EIE Challenge Homework this week is No Eating Out. With the weekend right around the corner, this is a perfect time to pull out those paleo cookbooks. See if you
Christmas Abbott Workshop
If you don’t know who Christmas Abbott is, it is about time you do. Not only is she an elite level Crossfit Athlete, but she is also a Level 1
5K!!
This weeks EIE challenge homework is Mobility. How close have you become to your foam roller? Friday, February 7, 2014 Prehab: 10 Cat Cow StretchesBand Hip Extension, 30 sec eachPosterior
Athlete Spotlight
Check out Swim Night! Reserve your spot Here The EIE Challenge is in full force and we are almost a week in. This week’s focus is on sleep. There are
Athlete Spotlight
Thursday December 5, 2013 PreHab Theraband Shoulder External Rotation and CirclesOverhead Band DistractionGerman Hang Group Warmup Duck Walk, 100′10 Scapular Pushups10 Lat ActivationsBear Crawl, 100′Crab Walk, 100′30 Sec Handstand Hold60
