Stay Hydrated My Friends
EIE CHALLENGE WEEK 5: Our goal for this week is to focus on hydration. The general recommendation is to consume half of your bodyweight in ounces of water per day (or
3rd Annual St. Valentine’s Day Massacre
On Saturday, February 15, 2014 West Coast Strength & Conditioning (home of Crossfit Ventura) will host the THIRD ANNUAL St. Valentine’s Day Massacre, a coed, two person team competition. This
How to save $2,000 a year on the Paleo diet
EIE CHALLENGE WEEK 4: Your challenge for this week will be to eat 100% of your meals from home. No eating out! All week we will be posting tips and strategies
2013 Year in Book Review
EIE Challenge Test all day tomorrow and Potluck on Saturday at 4pm! Check out Swim Night! – Click HERE to reserve your spot Thursdays 1/16/14 Prehab Theraband Routine Dislocates Keg Drill Warmup Practice jump
2014 TCA New Year’s Weightlifting Meet
Team CrossFit Academy hosts the 2014 TCA New Year’s Weightlifting Meet Event is Sold Out! Registration sold out on Wednesday, December 4.Lifters who missed entering: See the Procedure For Joining the Stand-By List.Lifters
