2014 Winter Shakedown
On Saturday February 22, 2014 Seventy CrossFit teams consisting of FOUR athletes (2 men, 2 women) will arrive at CrossFit RepScheme in Northridge, CA to showcase why Southern California is the most
Seated Leg Lift in Straddle
A more advanced version of the Seated Leg Lift in Pike. Both drills are used to develop strength in the hip flexors, and will transfer to all movements using
MOVEMENT DEMOS | Seated Leg Lift in Pike
Also make sure to check out the more advanced Seated Leg Drill in Straddle. Both drills are used to develop strength in the hip flexors, and will transfer to
Strict Muscle up with Toe Spotting
This drill reinforces and builds the strength necessary to perform a strict muscle up in the false grip. The athlete is able to control the amount of assistance
Spotting and Turning Out from Handstand Hold facing the wall
How to safely perform a Handstand Hold facing the wall. This drill ensure proper position straight line position of the body from head to toe. The spotter ensure the
Spotting a Kick Up to Handstand
How to safely use a partner spotter to help kick up into a handstand. This progression works great for people who are scared to kick up upside down or
Strict Pullup with Spotter
How to use a spotter to perform strict pullups. Will help build prerequisite pulling strength for the pull up and muscle up. This progression develops more strength than using
Spotting Ring Support
The proper body positioning in ring support, and how to use a spotter to build prerequisite strength for a strong lock out at the top of the dip.
Strict Muscle Up with Spotter
How to use a partner spotter to help build prerequisite strength and be able to perform a strict muscle up.
