Functional Movement Screen, Part2
Weekly Programming Links: Group Class, Venice Barbell Club, Track Night, Gymnastics Club Monday, June 9, 2014 Prehab Ankle MobilityBanded Hip ExtensionPVC Dislocates Warmup 5 Pushups10 SquatsFoam Roll Quads/Hip Flexors, 2
Functional Movement Screen
Weekly Programming Links: Group Class, Venice Barbell Club, Track Night, Gymnastics Club Monday, June 2, 2014 Prehab Banded Hip Extension Monster WalksPVC Dislocates Banded Overhead Stretch Warmup 15 Bird Dogs, each
Memorial Day “Murph”
Weekly Programming Links: Group Class, Venice Barbell Club, Track Night, Gymnastics Club Monday, May 26, 2014 Happy Memorial Day! Classes at 8, 9 and 10 am in MDR only! Prehab Foam Roll QuadsPVC DislocatesBanded
No Sugar Coating This, Redux
Weekly Programming Links: Group Class, Venice Barbell Club, Track Night, Gymnastics Club Monday, May 19, 2014 Prehab Banded Hip Extension PVC Dislocates Banded Overhead Stretch Warmup 2x Rounds with a light KB: 10 KB
Lean In
Weekly Programming Links: Group Class, Venice Barbell Club, Track Night, Gymnastics Club Monday, May 12, 2014 Prehab Banded Hip ExtensionPVC Overhead Wall SquatPVC DislocatesBanded Overhead/Lat Distraction Warmup 2x Rounds:2 Burpees4 Light Goblet Squats6 Walking
How to Sign In and Post Your Scores on Wodify
Weekly Programming Links: Group Class, Venice Barbell Club, Track Night, Gymnastics Club Monday, May 5, 2014 Prehab Fire HydrantsFoam Roll GlutesPVC DislocatesKeg DrillBanded Overhead/Lat Distraction Warmup 2x Rounds, unbroken set with empty barbell:5
How To Get a Strict Pullup in 4 Weeks
Weekly Programming Links: Group Class, Venice Barbell Club, Track Night Monday, April 28, 2014 Prehab Fire HydrantsFoam Roll GlutesPVC DislocatesKeg DrillBanded Overhead/Lat Distraction Warmup 2x Rounds, unbroken set with empty barbell:5 Back
POSE Running
Weekly Programming Links: Group Class, Venice Barbell Club, Track Night Monday, April 21, 2014 Prehab Fire HydrantsBanded Hip ExtensionGristle/GroinersKeg DrillBanded Overhead/Lat Distraction Warmup Bear Complex with barbell7x unbroken of:Power CleanFront SquatPush PressBack SquatBTN
The 5/3/1 Philosophy
Weekly Programming Links: Group Class, Venice Barbell Club Monday, April 14, 2014 Prehab Monster WalkFire HydrantsBanded Hip ExtensionGristle/Groiners Warmup 10 Air Squats10 Wide Slow Mountain Climbers10 Pike Situps10 Air Squats10 Lat Activations10
Bring a Friend Day
Bring a Friend or Family Member Day! Saturday, April 12MDR: 8, 9, 10, and 11am classVenice: 8:30, 9:30, 10:30am class and Beach WOD! Bring a friend or family member to
