130107
Week of Monday, January 7, 2013 Note: Track Night is at Marina Del Rey on Monday and Wednesday at 5:30p and 6:30p. Swim night is postponed but will resume soon!
121224
Week of Monday, December 24, 2012 Note: Track Night is at the GYM on Wednesday only at 2pm. Swim Night is Thursday at 7:30pm Single-Sport: Running Long Interval (Track Night)1 x
121217
Week of Monday, December 17, 2012 Note: Track Night is at the GYM this week! (not at SMC) Single-Sport: Running Short Interval (Track Night)8-12 x 100m, recover 1:00 Hold efforts within
Foot Pull with Wall Drill Demo
Check out the video explanation here: Foot Pull with Wall Drill
Jump Rope Jog Progression – Running with Lean
Learning Progression: This series will teach you to run with a jump rope in a way that will transfer over to better bio mechanics in your actual running stride. 1.
Jump Rope Jog Progression – Running in Place
Learning Progression: This series will teach you to run with a jump rope in a way that will transfer over to better bio mechanics in your actual running stride. 1.
Jump Rope Jog Progression – Basic Bounce with Lean
Learning Progression: This series will teach you to run with a jump rope in a way that will transfer over to better bio mechanics in your actual running stride. 1.
Jump Rope Jog Progression – Basic Bounce
Learning Progression: This series will teach you to run with a jump rope in a way that will transfer over to better bio mechanics in your actual running stride. 1.
100 Ups Drill – Advanced explanation
This drill works on the Pose and the Pull of Pose Running. More specifically, it works on changing support from one pose to the next, in the case of
