IWC Results!!
Congratulations to all the participants of our Increased Work Capacity Challenge! We have seen some amazing improvements and hope that you have learned something along the way. This challenge was
Warm Up Thoughts, by Jack Handy
IWC Challenge Winners and Results announced tomorrow!! Five rounds for time of: 135 pound Overhead squat, 5 reps 10 Toes to bar 40 pound dumbbell Hang squat clean, 15 reps
MOVEMENT DEMOS | Push Jerk
One of our three Olympic Lifts, the Jerk is the most efficient way to get a weight from our shoulders to over our head. There are two types of Jerks:
Split Jerk
One of our three Olympic Lifts, the Jerk is the most efficient way to get a weight from our shoulders to over our head. There are two types of Jerks: Push
Start Your Engines
Complete as many rounds as possible in 20 minutes of: 5 Chest to bar Pull-ups 10 Wall ball shots, 20 pound ball 15 Kettlebell swings, 1.5 pood Kim Malz 9
Too Much Information, Part 2
Today is a great day to try the 6:30pm Track Workout at Santa Monica College! “Griff” For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400
Too Much Information, Part 1
Front Squat 5-5-5-5-5 Review the movement standards in the Video Library! JP and Brandon Pearce basking in the afterglow As we wait anxiously to crown the winners of our IWC
IWC Challenge Finals, Fight For Air, and the MTRD, phew!!
“Christine” 3 Rounds for time of: Row 500 meters 12 Bodyweight Deadlifts 21 Box Jumps, 24″ box Today is the day! The 8 week long IWC challenge has come
So Little Time
“Moore” Complete as many rounds in 20 minutes as you can of: 15 ft Rope Climb, 1 ascent Run 400 meters Max rep Handstand push-up Post number of handstand push-ups
From Louie with Love
CrossFit Games Open 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound
