Morning Yoga Routine
This routine is designed to be performed in the morning and lasts about 20 minutes. Feel free to play the video and follow along. Below is a list of
Study yourself
Track night 7pm at SamoHi– Sign up HERE! Tuesday February 4, 2014 Prehab External Rotation, Stepaways and Circles with TherabandBird Dogs, 15 each sideMonster Walks, 10 steps each directionWrist and
Overhead Squatting is hard
EIE CHALLENGE WEEK 3: Our focus this week will be to perform a minimum of 10 minutes of mobility/skill work at home. A little bit every day goes a long
Sno-Rep IV, Mammoth Ski & Snowboard Trip!
Our yearly Mammoth Trip is here! Fri, Jan 31st to Sun, Feb 2nd. For the past 3 years we’ve come to shred, inner tube, hang on a bunny hill, cook,
Pursue your purpose
EIE CHALLENGE WEEK 2: Our Challenge this week will be to attend a class that you have never attended. This might mean getting outside of your comfort zone and attending
Get your Pullup!
Week 1 of the EIE Challenge! Click HERE to fill in your goals. We will be posting fun Weekly Challenges over the next 6 weeks as well, so whether you
EIE Fitness Test and Potluck
The Next 6 week EIE challenge is upon us and we will kick things off the weekend of 1/17! Friday 1/17 – Fitness Test The following workout will be programmed
What your coaches eat
Track night tonight at 7pm – Sign up HERE! Meat Order deadline is Friday! Click HERE if you need to learn how this process works. Tuesday, January 14, 2014 Mobility
Life is Long
Weekly Programming Links: Group Class, Advanced, Barbell Club Its Monday! That means its time to order Brian’s Bowls or farmer’s market produce from Venice Merchant! Monday, January 13, 2014 Prehab
OC Throwdown
OC Throwdown is known to be one of the best crossfit competitions in SoCal and you do not want to miss this if you’re an avid crossfit spectator! Many of
