Tuesday, January 19, 2016
Congrats to Coach LG for placing 2nd overall at Wodapalooza, the biggest CrossFit-style competition outside of the Games. Give her a high five when you see her this week! The
PCF University – Handstand Walking
6 week Handstand Walking Development with Chelsea McKinney Wednesdays at 8:30pm at our Marina location from January 13 – February 17 Register HERE now or email us at mail@paradisocrossfit.com with questions Cost
PCF University – Prehab 2 Perform
A Path to Injury Prevention and Athletic Performance with Steve and Lindsay Sudell Wednesdays at 8pm at our Venice location from January 13 – February 17 Register HERE now or email us at mail@paradisocrossfit.com with
PCF University – Nutrition for Busy People
6 week Nutrition Class for Busy People with Matt Walrath Tuesdays at 7:30pm at our Venice location from January 12 – February 16 Register HERE now or email us at mail@paradisocrossfit.com with questions Cost is $99
PCF University – Outside the Box
6 Weeks to Better Sleep and Less Stress w/ Tessie Tracy Mondays at 7pm at our Venice location from January 12 – February 15 Register HERE now or email us at
Foundational Movement Challenges
Now that we are on our way to becoming an athlete and developing a daily movement habit, lets talk about the basics of natural functional movement. Below is a list
Bring a Friend and Family Days
We’re open through the Holidays and your friends and family are welcome to join for free on December 24, 25 and 26! The workouts will be challenging and fun for any
Life is Movement
In the last post, we discussed the importance of studying your athletic background, viewing yourself as an athlete and how this can affect your results in a training program. No matter what your specific
Holiday Beach Party and Low Country Boil
Join us at Mother’s Beach in Marina del Rey for some winter fun in the sun! We will have a couple volleyball courts setup, standup paddle boards to use and
Take a look at yourself
Last post we began a conversation about how we can achieve long term success in Health and Fitness. We stated that the first big step is to view yourself as an
