Absolutely
Run 5k Im sure you have it memorized by now, but just in case, here is the map. Active ass shoulders, looks like he’s hanging from the bar At
Google It
“Filthy Fifty“ 50 Box Jump, 24″ 50 Jumping Pull Ups 50 Kettlebell swings, 1 pood 50 Walking Lunges 50 Knees to Elbows 50 Push Press, 45lbs 50 Back Extensions 50
In Praise of Rookies
Guest post by Peter the Climber Complete as many rounds in 20 minutes as you can of: 65 pound Power snatch, 12 reps 10 Push-ups Post rounds completed to comments.
Total Mayhem
“CrossFit Total“ Back Squat, 1 rep Press, 1 rep Deadlift, 1 rep Post total to comments No messing around today! Get in, get warmed and start your lifts, finish within
Stay Strong!
For time: 25 Squats 25 Push-ups 25 Pull-ups 25 Sit-ups 50 Squats 50 Push-ups 50 Pull-ups 50 Sit-ups 75 Squats 75 Push-ups 75 Pull-ups 75 Sit-ups Post times to comments.
Birthday Wishes
“Annie“ 50-40-30-20-10 reps for time of: Double Unders Sit ups Post times to comments. There’s no smiling while rowing!
Back Squats and Updates
Back Squat 5-5-5-5-5 reps Post loads to comments. Midline stabilized, check T shirts are in! They are $20 for both mens and womens and available immediately at
Bring the Pain
“Nate“ As many rounds as possible in 20 minutes of: 2 Muscle ups 4 Handstand Push ups 8 Kettlebell swings Post number of rounds to comments. You
Bueller? Anyone?
“Michael” 3 Rounds for time of: Run 800 meters 50 sit ups 50 back extensions Post times to comments. s Tommy V
Strong Gorilla Back
DeadLift 1-1-1-1-1-1-1 Post weights to comments. Bicep curl day
