Green Machine
Order for the week of 2/11/10: BroccoliCauliflowerEggsItalian ParsleyBaby Portobello MushroomsMustard GreensRed Bell PeppersKabocha SquashRed Pears I would love to see something with the mustard greens!
Get Down
Five Rounds for time of: Row 500 meters 12 Power Cleans (135/ 95) 15 Thrusters (95/65) Post time to comments. During my first rock climbing lesson, before we even got
Because Good is Dumb
For time: 50 Wall ball shots 25 L Pull-ups 40 Wall ball shots 20 L Pull-ups 30 Wall ball shots 15 L Pull-ups 20 Wall ball shots 10 L Pull-ups
Baby got Squat
Back Squat 2-2-2-2-2-2-2-2-2-2 Rest 60 seconds between sets. Post load(s) to comments. Expect more of this
The Scene
“Stephen” 30-25-20-15-10-5 rep rounds of: GHD sit-up Back extension Knees to elbow 95 pound Stiff legged deadlift Post time to comments. Saturdayhem I’m going to extend the 10am class
The Long Haul
Deadlift 5-5-5-5-5-5-5 Post loads to comments. The checklist for performing a proper squat or deadlift is extensive. For the new CrossFit athlete there is a lot to learn, digest
Round 2
I’ll get on top of this, sorry… Red ApplesBananasRed BeetsBroccoliniRainbow CarrotsCilantroSpinachSavoy CabbageKiwisBlood OrangesAged Black GarlicAcorn SquashEggsEggplantJicama Lets hear what to do with this stuff!
Good Stuff
21-18-15-12-9-6-3 rep rounds of: 135 pound Sumo deadlift high-pull Pull to inverted hang and lower as slowly as possible On SDHP’s, pull the bar to make contact under the chin.
Full Circle
“Kelly“ Five Rounds for time of: Run 400 meters 30 Box Jumps 30 Wall Balls Post times to comments. April 27th 2008, at Lincoln Middle School in Santa Monica, Martina
Swear to Me!
Five rounds for time of: 5 Thrusters (155M/ 105W) 5 Muscle Ups Run 400 meters Post times to comments. CrossFit Ventura Affiliate Team Challenge from Faith Reynado on Vimeo. This
