Puhlayo Market Sign Up
Please write in below if you want to be signed up for the Puhlayo Market this week! If its your first time, we offer a mostly local/ seasonal produce
Ice Skating
Its raining, so ice skating it is today! Plan on getting to The Culver Ice Arena when it opens at 1:30. They are located at 4545 Sepuleda Blvd in Culver
A Classic
“Helen“ 3 Rounds for time of: Run 400 meters 21 Kettlebell Swings (55/ 35) 12 Pull Ups Post time to comments. The Palisades High Lacrosse Team
Day 2
For time: 5 Muscle-Ups 15 Back Squats (95/ 65) 10 Muscle-Ups 30 Back Squats 15 Musle-Ups 45 Back Squats 10 Muscle-Ups 30 Back Squats 5 Muscle-Ups 15 Back Squats Post
Output Power
21-15-9 reps for time of: Deadlift (225/155) Overhead Squat (135/95) Post times to comments.
Press your luck…Heyo!
Shoulder Press 3-3-3-3-3-3-3 Post Loads to comments. Getting down on Mt. High
Stoaaaked, maaan
8 Rounds for time of: Run 400 meters Rest 90 seconds. Post total time to comments not including 8th rest. The new sport of synchronized GHD situps Here’s Part 1
Back to the Hard Stuff
“War Frank“ 3 Rounds for time of: 25 Muscle Ups 100 Squats 35 GHD Situps Post time to comments. Welcome back Fondo, you haven’t missed a stride What a fun
Back to Basics
For time: 25 Squats 25 Push-ups 25 Pull-ups 25 Sit-ups 50 Squats 50 Push-ups 50 Pull-ups 50 Sit-ups 75 Squats 75 Push-ups 75 Pull-ups 75 Sit-ups Post time to comments.
Across the Universe
Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. Post loads to comments. One of