Puhlayo Market Sign Up

Please write in below if you want to be signed up for the Puhlayo Market this week!   If its your first time, we offer a mostly local/ seasonal produce

Ice Skating

Its raining, so ice skating it is today!  Plan on getting to The Culver Ice Arena when it opens at 1:30.  They are located at 4545 Sepuleda Blvd in Culver

A Classic

“Helen“ 3 Rounds for time of: Run 400 meters 21 Kettlebell Swings (55/ 35) 12 Pull Ups Post time to comments.   The Palisades High Lacrosse Team

Day 2

For time: 5 Muscle-Ups 15 Back Squats (95/ 65) 10 Muscle-Ups 30 Back Squats 15 Musle-Ups 45 Back Squats 10 Muscle-Ups 30 Back Squats 5 Muscle-Ups 15 Back Squats Post

Output Power

21-15-9 reps for time of: Deadlift (225/155) Overhead Squat (135/95) Post times to comments.  

Press your luck…Heyo!

Shoulder Press 3-3-3-3-3-3-3 Post Loads to comments. Getting down on Mt. High  

Stoaaaked, maaan

8 Rounds for time of: Run 400 meters Rest 90 seconds. Post total time to comments not including 8th rest. The new sport of synchronized GHD situps Here’s Part 1

Back to the Hard Stuff

“War Frank“ 3 Rounds for time of: 25 Muscle Ups 100 Squats 35 GHD Situps Post time to comments. Welcome back Fondo, you haven’t missed a stride What a fun

Back to Basics

For time: 25 Squats 25 Push-ups 25 Pull-ups 25 Sit-ups 50 Squats 50 Push-ups 50 Pull-ups 50 Sit-ups 75 Squats 75 Push-ups 75 Pull-ups 75 Sit-ups Post time to comments.

Across the Universe

Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. Post loads to comments.   One of