So Little Time
For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings 40 Pull-ups 30 Handstand push-ups Post time to comments. And keeps on tickin’ Check out the events calendar! Newbies and current
Puhlayo Market Sign Up
Sign up for the market below! Let’s make this our biggest one yet! Delivery tomorrow! Half orders welcome!
Makin a List
For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings (55/35) 60 Sit-ups 70 Burpees Watch the WOD: James Hobart 10:02, Ben Bergeron 11:03, Matt Chan 12:20, Mat Frankel 13:05,
Find the Way
For time: 50 Wall Ball (20/14) 10 Muscle Ups 40 Wall Ball 8 Muscle Ups 30 Wall Ball 6 Muscle Ups 20 Wall Ball 4 Muscle Ups 10 Wall Ball
It Never Ends
Three rounds for time of: 15 Hang power cleans (135/ 95) 15 Burpees David Lipson 2:57. Post time to comments. Frando A list of ‘Rules‘ has been posted on the
Eggcelent
Five rounds for load and time of: Back Squat, 3 reps 20 Ring dips Rob Orlando 405lbs/5:57, Jason Khalipa 335lbs/11:49, Miranda Oldroyd 195lbs/17:42. Post load and time to comments. Oohh
Yeah, Maan
Clean one rep every minute on the minute for 15 minutes. Watch the video: Tommy Hackenbruck 335/275lbs, Ben Crook 305/275lbs, Miranda Oldroyd 185/165lbs, Taz Venter 165/145lbs. Post highest and lowest
Puhlayo Market Sign Up
Please write in below if you want to be signed up for the Puhlayo Market for Thursday! If its your first time, we offer a mostly local/ seasonal produce selection
But Surely
3 rounds for time of: Walking lunge, 100 ft 50 Squats 25 Back extensions Post time to comments. Learn and play new sports. Its harder than it looks! We are
And I Just Can’t Hide It
Guest post by: Smidty Four Rounds for time of: Row 500 meters Rest 3 minutes. Check out the basics of rowing. Post times to comments. The 30 Day Paleo Challenge
