Daylight Savings!

Sunday, March 9, 2014

Don’t forget to set your clocks 1 hour forward.  Yay spring!
Yoga at 8pm at Venice  – Sign up HERE!

Mobility:

Keg drill
10x Fire Hydrants
10x Bar taps
Hip extension w/ band

Warm-up:

Skip rope 60 seconds
10 Jumping squats
5 Inchworms
10 Push press
5 Burpees
Skip rope 60 seconds

Agility:

3 shuttles of: 10 yards out and back + 10 yards out and back + 20 yards out and back + 20 yards out and back
rest 1:1

Conditioning

35 minute amrap:
35 Double Unders
35 Push Press, 45/35
35 Double Unders
35 Hang Power Snatch, 45/35 (from below the knee)
35 Double Unders
35 Knees to Elbows or Tuckups
35 Double Unders
35 Jumping Squats, 45/35 (bar on back)
35 Double Unders
35 Burpees

Notes:  Remember this is about continual movement.  Scale the double unders to 1 minute of attempts or 100 singles.

Cool down:

Foam roll quads, glutes, calves and lats!

Happy Sunday!