Its on in 16 more days!
Wednesday, April 25, 2012 Mobility: 10 Wall Extensions Keg Drill, 2 minutes 10 PVC Dislocates 10 PVC Overhead Squats Warmup: Burgener Warmup (PVC, Light Barbell, Barbell) Snatch Skill Transfer Series
Almost halfway! 17 Days to go!!
Tuesday, April 24, 2012 Mobility: Row 500 meters, focus on form DROM Hip Mobility with Band, 2 minutes each 15 PVC Dislocates Warmup: Take 10 minutes to work up to
Time flies! 18 days to go!
Monday, April 23, 2012 Mobility:Jog 200 metersPigeon on box, 1 minute eachFloor portion of shoulder prep (push up series, plate walk)Jog 200 meters Basic Level Gymnastics Warm-up: 3 Rounds:3 Attempts Kicking
Say NO to breakfast boredom! (19 days, oh my!)
Sunday, April 22, 2012 Mobility:10 Wall extensionsKeg drill, 2 minSamson stretch, 30 seconds each Volleyball Warm-up! Workout:10-9-8-7-6-5-4-3-2-1 reps of the triplet:Chest-to-bar pull-upBox jump, 30 inch boxGHD sit-up Cool down:100 single
20 Days, 20 Ways
Saturday, April 21, 2012 Team WOD! Grab a partner, come in and see what it is. Movements include: Partner DeadliftsPartner Burpees w/bandsPartner Abmat Sit up toss w/med ball Hug
21 Days and you will believe
Friday, April 20, 2012 Good luck to everyone running the SoCal Ragnar Relay this weekend! Mobility: 10 PVC Dislocates Hip Prep 10 PVC Dislocates Warmup: Burgener Warmup with PVC Skill
22 Days Left, A Haiku
Thursday, April 19th, 2012 Mobility: 10 Squats Shoulder Prep 10 Squats Warm up: 5 Rounds of: 3 Strict weighted pull-ups 2 Muscle-up ring rows (full turnout at the start) Bonus:
1 week down, 3 weeks to go!!
Wednesday, April 18, 2012 Lets hear how the 30 day Nutrition Challenge is going! Post any thoughts or experiences to comments! Mobility:Jog 400 metersDROM Skill Review:Dip Positioning and variations Classic
