Almost halfway! 17 Days to go!!

Tuesday, April 24, 2012

Mobility:
Row 500 meters, focus on form
DROM
Hip Mobility with Band, 2 minutes each
15 PVC Dislocates

Warmup:
Take 10 minutes to work up to a heavy deadlift weight

Workout of the day:
Deadlift 1-1-1-1-1-1-1 reps

If you have not performed your max deadlift in a while, do that today.  If you have, then work up to around 90-95% of your max and try to maintain that same weight for all 7 reps with a shorter rest interval.

Rest as needed and then perform:
Tabata Row

Cool Down:
100 Situps
Quad on Wall, 1 minute each
Straddle, 90 seconds
Plow, 90 seconds

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Ragmerica!

Learn something new everyday!  I haven’t posted any quotes from the mainpage in a while!  Enjoy and feel free to add a few of your own to comments below!

Without education we are in a horrible and deadly danger of taking educated people seriously.G.K. Chesterton

Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan.Knute Rockne

Ideal teachers are those who use themselves as bridges over which they invite their students to cross, then having facilitated their crossing, joyfully collapse, encouraging them to create bridges of their own.Nikos Kazantzakis

A coach is someone who can give correction without causing resentment.John Wooden

A man who has committed a mistake and doesn’t correct it is committing another mistake. – Confucius

Sorrow is the mere rust of the soul. Activity will cleanse and brighten it.Samuel Johnson

What a man believes may be ascertained, not from his creed, but from the assumptions on which he habitually acts.George Bernard Shaw

Change is inevitable – except from a vending machine.Robert C. Gallagher

The key is to keep company only with people who uplift you, whose presence calls forth your best.Epictetus

A wise man should have money in his head, but not in his heart.Jonathan Swift

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