2010!
“Cindy” Complete as many rounds as you can in 20 minutes of: 5 Pull ups 10 Push ups 15 Squats OR “Mary” 5 Handstand Push ups 10 One-legged squats, alternating
Benchmarks
“Angie” 100 Pull ups 100 Push ups 100 Sit ups 100 Squats Post time to comments Chris Spealler does ‘Angie’, from Main Site, wmv, mov Why Gymnastics?, by Jeff
The Rest of the Year
As fate would have it, I have the last rest day post of the year and I say to hell with rest! We will be open at 6am, 10am, noon
Yes, we’re serious
Row 5k Post times to comments. Come on down and beat your score from 2 days ago! There is a huge neurological aspect to this stuff. You know the distance,
Respect…The Snatch
Snatch 1-1-1-1-1-1-1 Post Loads to comments. Throwin’ them ‘bows The video link from above is one of my favorites, its entitled “Lifting at Lunch with Coach Burgener.” For those of
Cardio
Row 5k Post times to comments. Watch some rowing videos here.
Happy Recovery!
We hope you all had safe and fun celebrations. They’re not over yet! The CrossFit Games is an annual competition held to determine the world’s fittest man and woman. Started
Happy Holidays
Bench Press 1-10-1-20-1-30 Post sum of each load to comments. The closest I had to Santa Merry Christmas all! Come on in at 10am and tomorrow at 10 and 11am!
Taste the Olive
Deadlift 1-10-1-20-1-30 Post sum of loads in comments. My life outside of the gym is life in the kitchen. I absolutely believe that everyone should be cooking the majority
Freedom
Front Squat 1-10-1-20-1-30 Post sum of the loads to comments. Fondo 12,500ft over Perris Valley The charter of CrossFit is to increase human performance, with “Forging Elite Fitness,” as the
