Paradiso CrossFit WOD Blog

Friday, August 5, 2016

The First Annual Paradiso Hooverball Tournament is This Saturday! #hooverball Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Coach’s Choice Warm Up Warm up Technique for Strength

Thursday, August 4, 2016

Testing Week Continues….. Testing that deadlift…. Prehab Foam Roll Quads 20 groiners 20 Scapular retractions in ring row position Plank hold 1min Warmup Coach chooses warm up Warm up technique

WOD Demo | King Kong

Wednesday, August 3, 2016

Its on like King Kong…. [youtube]https://www.youtube.com/watch?v=OAE8ObWxdnI[/youtube] Prehab Foam Roll Quads 20 groiners 20 Scapular retractions in ring row position Plank hold 1min Warmup Coach chooses warm up Warm up technique

WOD Demo | Max Pullups

WOD Demo | Jump

Tuesday, August 2, 2016

Testing Week…..  Wingardium Leviosa! #harrypotter  Prehab Foam Roll Quads 20 groiners 20 Scapular retractions in ring row position Plank hold 1min Warmup Coach chooses warm up Warm up technique for

WOD for 8/2/2016

Christina 2 Sets of 12 Pushups 2 Sets of 4 Situps 5 Sets of 6 Pullups

WEEK OF 7/31-8/6

  If you need more leg strength, go to 90% x 1, BEFORE every Hatch Squat session. If you need more upper body strength, max out BEFORE push press and

Monday, August 1, 2016

Testing Week Begins! Commence WOD-DEMO-PALOOZA! Prehab Foam Roll Quads 20 groiners 20 Scapular retractions in ring row position Plank hold 1min Warmup Coach chooses warm up Warm up technique for