Friday, August 5, 2016
The First Annual Paradiso Hooverball Tournament is This Saturday!
#hooverball
Prehab
Stretch Calves
Stretch Achiles
Foam Roll Quads
Stretch Hamstrings
Warmup
Coach’s Choice Warm Up
Warm up Technique for Strength Work
Strength
20 Minutes to find: 1RM Clean and Jerk
Conditioning
Nancy
5 rounds for time of:
400-meter run
15 Overhead Squats
Notes:
L1: DB 15/10
L2: 55/35
Rx: 95/65
Cool Down
Walk 200m
Foam Roll and Stretch where you are tight
You might also like
