Paradiso CrossFit WOD Blog

Wednesday, August 24, 2016

Have you checked out our Swim Nights on Thursday’s at 7:30? Prehab Foam Roll Quads 20 groiners 20 Scapular retractions in ring row position Plank hold 1min Warmup Coach chooses

Tuesday, August 23, 2016

Did someone say muscle ups? Prehab Foam Roll Lats 2×10 Single Leg Romanian Dead lifts 2×15 Good Mornings with Barbell Warmup Coach’s Choice Warm Up Warm up Technique for Strength

Monday, August 22, 2016

There comes a time in every young man’s life when he first snatches 100kg. For Ashton Ware, that time was July 30, 2016 at 11:51am. Prehab Stretch Calves Stretch Achiles

WOD Demo | Panic Breathing

Sunday, August 21, 2016

Favorite Romwod Pose #savasana Prehab Foam Roll Quads 20 Groiners 20 Scapular Retractions in ring row position Plan hold 1 min Warmup Coach’s Choice Warm Up Warm up Technique for

WEEK OF 8/21-8/27

If you need more leg strength, go to 90% x 1, BEFORE every Hatch Squat session. If you need more upper body strength, max out BEFORE push press and bench

Saturday, August 20, 2016

Those Saturday feels Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work Conditioning 25 minute AMRAP: Teams of

Moms of Midmorning MDR

Friday, August 19, 2016

 You asked for squats…. #wegotsquats Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work Strength 20 Rep Back

Thursday, August 18, 2016

  #HSPUs Prehab Foam Roll Quads 20 groiners 20 Scapular retractions in ring row position Plank hold 1min Warmup Coach chooses warm up Warm up technique for strength work Strength