Paradiso CrossFit WOD Blog

Every 90sec for 18min 3 Pos Clean + Jerk 12min AMRAP: 100m Run 15 T2B

12 rounds total alternating w/ partner while partner is working Row 500m 50 Double Unders 20 KB Swings 15 Burpees

30min AMRAP teams of two: “Dissecting Kelly” 400M 30 Box Jumps 30 Wall Ballss

20min to find 1RM Snatch For Time: 10-9-8-7-6-5-4-3-2-1 Hang Power Snatch + OHS

ME Strict HSPUrest 2 minsME kipping HSPU 3 RoundsRun 400M15 Pull-ups15 T2B

“12 Days of Christmas” 1 Wall Walk 2 200M 3 DB Squat Cleans 4 DB Snatches (alt) 5 Burpees 6 Sit Ups 7 Pull-Ups 8 KB Swings 9 Walking Lunges

“Fixed Weight Linda” For time: 10-9-8-7-6-5-4-3-2-1: Deadlifts Bench Squat Clean

20min: 1RM Clean and Jerk For time: 50cal Row 20 Power Clean and Jerks 50cal Row