Wednesday, December 21st 2016

“12 Days of Christmas”
1 Wall Walk
2 200M
3 DB Squat Cleans
4 DB Snatches (alt)
5 Burpees
6 Sit Ups
7 Pull-Ups
8 KB Swings
9 Walking Lunges
10 Push-Ups
11 Row Calories
12 Man-Makers