Paradiso CrossFit WOD Blog
Friday, June 23rd 2017
Complete 5 Rounds for time: 5 Heavy Thrusters 10 Plyo Push Ups 10X40 out 40 back Sprints at the beach
Thursday, June 22nd 2017
Every minute for 18 minutes Min 1: 7 Strict HSPU Min 2: 40 yd shuttle (by 10 yds) Min 3: 50 foot sled push For time: 100 KB Swings 75
4 Reasons Why Paradiso CrossFit is One of the Best Venice Beach Gyms
Paradiso CrossFit is a community-based and family-owned CrossFit gym in Venice Beach. The team of trainers and instructors that makes up our family wants to help you improve your fitness
Wednesday, June 21st 2017
10min EMOM 3 Power Cleans and 3 Broad Jumps Complete one round on the minute: Odd Minutes: 5 Deadlifts 20 Double Unders Even Minutes: 8 Toes to Bar 20 Lateral
Tuesday, June 20th 2017
Back Squat 3X5 @ 75% Bench Press build to a heavy set of 5 for three sets 20, 16, 10 Reps of: DB Snatch alt Box Jumps Calories on Rower
Monday, June 19th 2017
5RM Deadlift Altnernate w/ 3x Max Strict Pull Ups 3 Rounds of : AMRAP in 4 minutes: 6 heavy KB Swings 6 DB push press 6 lateral DB burpees
3 Of The Best Group Exercise Classes near Playa Vista
Whether you are looking to improve your general fitness or get the best high intensity interval training, Paradiso CrossFit hosts a variety of group exercise classes near Playa Vista. Our
Sunday, June 18th 2017
“Filthy Fifty” 50 Box Jumps 50 Jumping Pull-Ups 50 Kettlebell Swings 50 Walking Lunges 50 Knees to Elbows 50 Push Press 50 Back Extensions 50 Wall Balls 50 Burpees 50
Saturday, June 17th 2017
10-min. AMRAP: 5 clean and jerks, each 10 synchro toes-to-bars 3 minute Rest 12-min. AMRAP: 30 double-unders 15 Thrusters
