Paradiso CrossFit WOD Blog
FAUX PHO {Sphaghetti Squash}
A delicious soup incorporating Spaghetti Squash as noodles! Here’s the quick glance recipe: In a CROCK POT: (modified from recipe book PRETTY DELICIOUS by Candice Kumai) -Chicken Broth (4 cups)-Garlic
Accept the Challenge
The CrossFit Games Open website is now live! Sign up for the PCF Team now! Complete as many rounds as possible in 12 minutes of: 185 pound Bench press, 3
Dare ya.
Ten rounds, each for time of: 100 meter Sprint Rest 90 seconds Compare to 06/18/2010. Diso 18/17/18/19/21/20/19/18/18/19 with 50 meter turnaround Joe D 17/17/20/20/21/20/20/20/20/19 with 50 meter turnaround
Scotch Eggs
I saw this recipe for “Scotch Eggs” the other day on sweetcheekshq.com and it was the most beautiful plate of food I had seen in awhile. I’m all about breakfast…
Where to Begin
“Full Grace” For time: 30 Squat Clean and Jerks (135/95) Nothing tastes as good as fit and healthy feels – Anthony Robbins Nutrition is everything…the fuel for your body and
Squash that spaghetti!
I made my first paleo version of spaghetti tonight. It was a success!!! The squash was surprisingly a great substitute for noodles. So happy, spaghetti is such a delicious dish.
Sunday Sermon
Four rounds for time: 7 Muscle- ups 225 pound Deadlift, 15 reps Walking Lunge, 30 steps Austin Malleolo 7:03, Leah Polaski 14:33 Post time to comments. Kareem, thigh-master.
Transfer
Shoulder Press 3-3-3-3-3-3-3 During the few months I was rehabbing, I used the slow lifts (Deadlift, Back Squat, Shoulder Press) and some key gymnastic fundamentals (hollow position, tight
Tiger Blood!!
Five rounds for time of: 135 pound Back squat, 20 reps Handstand walk 20 yards Connor Martin 12:02, Kim Malz 12:49 (95lbs) Post time to comments. Ok, so it’s
Classic Crossfit Moves | Squat Clean Technique
Description This is a classic CrossFit movement…lots of work done quickly. This movement is a compromise between a front squat and a press position. The best thrusters utilize the legs
