Paradiso CrossFit WOD Blog
Part 2
Regional Workout 6 For time: Row 20 calories 30 Burpees 45 pound Two-arm dumbbell ground-to-overhead, 40 reps 50 Toes to bar 100 foot Walking lunge with 45lb plate held overhead
Play and Learn
2011 CrossFit Games Regional Workout 4 For time: 100 Pull-ups 100 Kettlebell swings, 24 kg 100 Double unders 95 lb Overhead Squat, 100 reps Paleo plus dairy . . .
Reflections
“Freeballin” 4 Rds for time of: 10 Wall Balls Run 100 meters with Med Ball 10 Med Ball Cleans Run 100 meters with Med Ball 10 Med Ball Jump Overs,
Avocado Goodness
I found this recipe at everydaypaleo.com. It’s perfect considering how many avocados we get in our market orders. A simple and tasty snack. Enjoy! Avocado Goodness 2-3 avocados, cut in
Wear long socks!
“Moon” Seven rounds for time of: 40 pound dumbbell hang split snatch, 10 reps Right arm 15 foot rope climb, 1 ascent 40 pound dumbbell hang split snatch, 10 reps
The Great Bacon Debate
If you’ve been eating paleo or zone for awhile you should know by now how popular it is among your crossfitting peers. It’s undeniably delicious. I, for one, get super
A Call to Arms
Power clean 1-1-1-1-1-1-1 reps Rob Orlando 295-315f-315-325f-325f-325f-325f lbs, watch video wmv/mov Check out the movement standards in the Video Library! Surfing at El Porto with my buddy Hollywood Getting hit
Part 1
For time: 50 Pull-ups 10 Burpees 40 Pull-ups 20 Burpees 30 Pull-ups 30 Burpees 20 Pull-ups 40 Burpees 10 Pull-ups 50 Burpees Post time to comments. Heyyyyyy, muscles! Personally,
Remember
“MURPH” For time: 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run If you have a 20lb weight vest or body armor, wear it! A moment of
Gettin’ real.
“Amanda” Three rounds, 9-7- and 5 reps, for time of: Muscle-up 135 pound Squat snatch Post times to comments. Amanda Miller, 2009 Crossfit Games. For those of you abiding
